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The rising popularity of CBD is hard to ignore. This natural plant extract has gained a reputation for being an effective tool to improve your overall well-being. One of the most crucial questions that new users ask is how much CBD oil one should take. The answer isn't that straightforward and depends on several factors like age, gender, and weight. Finding the ideal CBD dosage that works for you is essential for getting the desired benefits and avoiding any potential side effects. In this blog, we'll cover everything you need to know about CBD dosing based on body weight, including the daily use for different CBD product types.
First things first, let's start with the general rule of thumb for CBD dosage based on your body weight. Typically, people take about 1-6mg of CBD per 10lbs of body weight, but there's no one-size-fits-all approach. It's important to consult a medical professional or conduct your research to find a dosage that works best for you. Keep in mind that the ideal CBD dosage may vary depending on your daily routine, metabolism, and reasons for using CBD.
Here's a simple breakdown of how much CBD oil you should take daily based on your body weight:
| Body Weight | Low Dose (mg) | Medium Dose (mg) | High Dose (mg) |
|---|---|---|---|
| 80-100 lbs | 6-12mg | 13-18mg | 19-25mg |
| 101-150 lbs | 10-20mg | 21-27mg | 28-45mg |
| 151-200 lbs | 15-30mg | 31-45mg | 46-65mg |
| 201-250 lbs | 20-40mg | 41-55mg | 56-85mg |
| Over 250 lbs | 25-50mg | 51-75mg | 76-150mg |
It's crucial to start with a low dosage and gradually increase it every week until you feel the desired effects. If you experience any side effects like fatigue or dry mouth, decrease your dosage.
Here is my personal CBD Regimen, Lathan Scoggins (Pursuit CBD Founder), Weight: 190lb Male
Morning:
Afternoon:
Evening:
Bedtime:
Like any regimen, mine changes with how I am feeling that day. Consistency is key when using CBD. Results may take 3-4 days to become apparent so don't stop taking it after one day with no results!
I am also currently experimenting with other natural ingredients such as ashwagandha and valerian root to enhance the effects of focus/stress relief during the day and calm/relaxation for sleep. Keep a look out for a blog talking about that later on!
The next factor to consider when finding your ideal CBD dosage is the type of CBD product you're using. CBD tinctures, gummies, capsules, and topicals have different forms of administration, absorption rates, and concentration levels.
CBD tinctures come in a small bottle with a dropper. The dropper allows for precise dosing and easy administration. A standard CBD tincture bottle contains 30ml of liquid with a concentration ranging from 250-3000mg. Depending on your body weight, you can start with a lower dose of 5-10mg and work your way up as needed.
CBD gummies are a popular choice for people who want a discreet and tasty way to intake their daily CBD dosage. A standard gummy contains 10-25mg of CBD, so you can start with one gummy per day and gradually increase if necessary.
CBD capsules are a convenient option for people who want to intake their dosage without tasting the earthy CBD flavor. A single CBD capsule contains 10-50mg of CBD, so you can start with one capsule per day and gradually increase based on your needs. (Pursuit Capsules Coming Soon!)
CBD topical products like creams, lotions, and salves are absorbed into the skin to provide localized relief from pain, inflammation, and other symptoms. Dosage for topicals varies depending on individual needs.
Understanding CBD dosing based on body weight is essential for getting the most out of your CBD products. Remember, it's always best to start with a low dosage and gradually increase until you find the optimal dose for your body and needs. We hope this guide helps you make informed decisions and feel confident while using CBD. If you experience any side effects, consult a medical professional. Happy CBD-ing!
